It weighs about 2 ounces, it can be a source of joy, encouragement and inspiration. What is it? It is our tongue! Not only does the way we use our tongue build us up but it can also promote a positive mindset. Complaining  or negative talk brings us down but an up building conversation and mindset promotes gratitude and contentment. What are some of the benefits of contentment? Here are a few below. Why not  show your gratitude by bringing a memorable gift to the next dinner party you are invited to. I'm sure the host will be pleased and content!

1. Peace of Mind

2. Lasting Friendships

3. Good night sleep